The holidays are not always easy for everyone. It
can bring up the not so perfect parts of memories or the feeling of
inadequacy because your life doesn't fit that perfect picture this time
of year makes you feel like you must have. Silly, I know! But human
emotions can go deep and if there is still healing to occur, this
dysfunctional sensation can still be there. Nothing
is perfect. Not by any means. And when you think someone else has your
version of perfect... think again. In fact... don't think about it
all....JUST GET FUNKY... and get your own groove on! Why live someone
else's life anyway? Why let the media dictate how you are supposed to
feel and what your supposed to buy and how your supposed to celebrate.
YOU KNOW YOU! So just turn that internal groove back on and get down!!!
Life is to celebrate. To enjoy. To help one another through the hot
and not so hot times. We are all in it together and as soon as we let
down our formalities and stuffy conformed ways of being and realize that
we all are quite fun, unique and rather funky cool people... the better
off we will all be. SO GET YOUR FUNKY ON TODAY BY CELEBRATING YOU AND
YOUR TALENTED SOULFUL SPIRIT! Shake your groove thing! xo
Ready to let your hair down and get "funky"? For more information about "funky"pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! I offer coaching programs to help you move forward on your path of discovering YOU. To request a FREE 30min Discovery Session via telephone, sign up here. For find out where I'm teaching the Nia Technique, HoopnoticaFitDance or holding a workshop, visit my Event Calendar.
Love
this about Compassion. HeartMath sent this out in their Holiday email.
For me, the word "compassion" by itself immediately melts tension away
and removes all underlying currents of negativity that can emerge from
old thought patterns, past pains and softens my own anger brought about
by my perceived ideas of what is right and wrong in this world.
COMPASSION has the ability to wipe that slate clean - a kind of warm blanket that has the ability to
seep inbetween the grooves and smooth out those jagged edges (a sort of
pepto bismal affect on your inner being - ha!) and open up to a bigger
heart of understanding so you can breathe again. Compassion is expansive
rather than restrictive. Expansion gives room to breath and allows
movement in positive directions. So grateful humans are wired to
possess compassion. Now, if we could all practice nurturing this. I'm in
for COMPASSION. How about you? Below is from HeartMath's founder, Doc Childre:
"At the core of our hearts I feel that we all care for each other and compassion is one of the highest ways to express our care. During this holiday season and unpredictable times, let’s remember to have compassion for those who are enduring hardships. Compassion is a most powerful and intelligent frequency within the love
spectrum. As we unconditionally express compassion, it intuitively
chooses its own way to administer its care – based on a sensitive
attunement to the higher need of the whole. When pure compassion is not
tethered to our agendas it weaves its magic, sometimes visibly yet often
unseen, but never wasted as it nurtures all within its radiance.
True compassion allows for the highest-good to manifest, which in many
cases is not what our personality would project, understand or try to
control. Unconditional love, acceptance and allowance are the
underpinnings of compassion in its higher vibration of effectiveness. As
our human intelligence spirals to the next station of enlightenment,
then collective compassion will become the baseline for the new
authentic expression of ‘who we truly are.’ Compassion is love and care
manifesting in the most ripened state of effectiveness for the whole."
Time for some relief? For more information about pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! I offer coaching programs to help you move forward on your path of discovering YOU. To request a FREE 30min Discovery Session via telephone, sign up here. For find out where I'm teaching the Nia Technique, HoopnoticaFitDance or holding a workshop, visit my Event Calendar.
