Connecting with Nature - The Perfect Elixir

Hudson River in Yonkers, NY

My heart expanded so big this morning, I could feel it touching my ribcage and eventually spilling into every part of my body...all because I took a moment to connect with nature. To me, there is nothing better. It's the perfect elixir for life.

Where I currently live, I have the advantage of seeing such beauty on an every day basis living on the Hudson River. After living in New York City for 13 years, I have an acute sense of appreciating the difference between the abundance and lack of nature on a different level than I did before. As with most situations, there are pros and cons, but for me, I'll definitely take an abundance of nature over a lack of nature.

This morning, I sat on my favorite rock along the riverbank of the Hudson River in the early hours of the morning where I often meditate. It was so delicious as I allowed all my senses to be awakened by the wildlife and the beauty of the natural elements working in sync. It truly was a party for the senses, but not only that, it helped me to root and balance myself again. Nature allows myself to just BE a part of what is going on around me instead of trying to "think" it all out. There are lessons all around just by watching nature do what it does. For those that have busy minds, nature is a perfect reminder to relax, be in the moment and go with the flow.

How about you? What's your healthy elixir for life? Do you connect to nature on a regular basis?

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about Movement, Exploration and Discovery opportunities visit my website at www.SoulisticAdventure.com.   

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Maybe It Truly Is A Laughing Matter!

Maybe it's that's time again when everything seems to be going wrong and you just want to give up. When life gets too serious, may I recommend to simply..... LAUGH!!!! Laughter is the best free medicine out there.  When we laugh, we get the oxygen flowing. Different kinds of laughter uses different kinds of breathing methods...all done naturally without thinking. All you have to do is LET IT GO! The more you laugh, it will become contagious, and whatever was bothering you will be set free. Laughter feels great and puts things back into perspective. What a gift we all have. USE IT! After all, we humans are quite silly, aren't we?

Come on!...... Laugh with me.....

listen to ‘Something Funny?’ on Audioboo

Now, let me know how you feel.

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com






Need more laughter in your life?  Join my local Laughter Club with Meet Up and experience a world of laughing, stress relief and good healthy times with positive people.  For more about Laughter Yoga, visit my website and look under MOVEMENT where you will find Laughter Yoga Wellness.

Exploration is FUNdamental to Life

Me exploring Quebec City, Canada - July 14, 2013

I don't know about you, but I LOVE to explore. I get bored easily and if I don't get out to explore in order to see, hear, taste, touch or smell something different than the same 'ol same 'ol, life gets a little stale and well.... lifeless.

To me, exploration is FUNdamental to enriching your life's experience.  What better way to learn and discover than by having "fun". Exploring new places, things and ideas gives such a great texture to life. It creates a sense of wonderment, purpose and supports the fact that we are all connected. It helps to keep life real and to remind us that we are all a part of something bigger than ourselves - so keep it light; have a sense of humor and relish the connections to all that is. Some things we explore are creations of the human spirit, some things are creations of nature... and some... well....you may scratch your head... but isn't it fun to explore?!

So this Summer, put your binoculars around your neck, get a good pair of comfortable shoes and get out there! Explore new foods, take a trip to see something new, meet new people from a different area or part of the world, try a new sport or test your artistic ability in a way you have not yet tried or read a book you normally would not pick up.

Just go for it!  Exploration is FUN FUN FUN. It will keep you young, engaged and continuously rejuvenate your body, mind and soul for a lifetime.

So how about it? What's your next exploration?

To your adventure,






Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





Is it time to EXPLORE YOUR LIFE? I offer Holistic Coaching - a blend of fitness, health and lifestyle coaching as a way to keep you moving forward in order to reclaim YOU - your life, your health, your passion.  Learn more about my coaching here and rediscover who you are. It's time to get out there and explore!!

Managing Disappointments

Yikes! You know how it feels. You've done all your preparation, you put your heart and soul into it.... and then NOTHING!  You show up, but where is everybody?!!  Or, you thought everything was going great and in your favor and then BAM!.....nope, not happening.  You may want to curl up into a ball and cry or beat a few pillows.

Although you might still need to do that, I think the best way to handle this is to approach life by simply putting your best foot forward - doing your personal best, speaking with clarity and sincerity and then letting go of any expectations to an outcome.  It makes it harder to feel disappointed when you step forward this way (although I know this is not easy for some of us who are hard on ourselves - which is me BIG TIME).  But think about it... if you did your best and you communicated with impeccability.... then...you've completed your responsibility successfully and that should be enough.  Okay.... or at least a helpful and healthy outlook when you don't get the results you were hoping for.

So go ahead - cry...beat those pillows...and lick your wounds. I completely understand. But at the end of the day, keep moving forward knowing you did your best and start to look ahead at new possibilities!

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com

Staying on Course With Your Dreams During Transition

I think one of the hardest things to do when you are in transition is to stay on course towards a new path - especially when following your dream. It is so easy to re-create the old way even if the old way was not in your best favor but because it is a familiar and comfortable feeling, it seems easier or more natural. It's crazy, but most of us do this. We like to punish ourselves. If you feel you are choosing a painful choice or the hard way, it may be a good idea to ask yourself "why?" before taking that next step.

So how does one handle staying on course towards his/her dream during transition?

1. If at all possible, do not choose the "to survive" choice especially if there is a choice! Really think carefully and get in tune with your feelings and how your body reacts for clues. If you are struggling with a decision, it's probably for a reason.

2. On a daily basis, stay clear and true to your ultimate goals so that your steps of today still, in some way, support the direction of your new path.

3.  Break out of the "comfortable" and stretch your imagination and your ability to get out there and make it happen. Don't hide behind the computer. Get out there to be heard and seen.

4.  Connect to others that support you and are of like-mind. You NEED support that believes in you and can uplift you. NO Debbie Downers.

5.  If you have determined it is ultimately necessary to choose a direction that is of immediate necessity, give it a time frame (a beginning and end) to be clear about it's purpose. This will help you understand it's value so that you can ensure it still plays a part towards your ultimate course of transition.

And by all means, NEVER, EVER GIVE UP on your dreams. It is a journey, your "soulistic adventure" and you owe it to yourself to seek, find and become YOUR happy, healthy and fully expressed self. The world is waiting for you.

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





Need help staying on course?  I offer Movement Coaching, a blend of holistic fitness, health and lifestyle coaching in order to keep you moving forward during transitions. I've been through plenty so far myself and know it's a part of life. Don't let it get you down; it's part of your soulistic adventure; and what an adventure it is. For more information on my coaching programs click here.

GET INSPIRED TO MOVE! Sign Up FREE! Hay House World Summit June 1-10, 2013

Whether you're embracing your health, deepening your spirituality, nurturing your relationships, exploring the world of possibility, or a combination of all of the above — many have chosen Hay House to be their favorite resource and hub of wisdom over the years. To celebrate this tradition of learning and sharing, Hay House has created a new, free, online event just for you: the Hay House World Summit.

Listen in during the week of June 1st through the 10th to more than 100 authors and experts as they share their stories, powerful exercises and advice on how to live your best life.

Popular self-help authors and visionary teachers from an array of fields will sit down for enlightening conversations hosted by industry professionals and fellow authors. Best-selling author Wayne Dyer will share his insight and expertise on manifestation and divine intelligence. Interviews with health advocates including Kris Carr, Julie Daniluk and Donna Gates will illuminate the many paths to healing your body and enjoying your health. Fresh off the success of his new book The Tapping Solution, Nick Ortner will share a simple solution for stress-free living. Relax and enjoy guided meditation exercises from Denise Linn and Sonia Choquette among many others. John Holland will discuss how to tap in to your soul's innate desires and abilities in his interview; while as an interviewer, he will engage with other intuitive speakers about divine guidance and mediumship. Best of all, Hay House is thrilled to invite you to listen to Louise Hay, the founder of Hay House, discuss the beginnings of her company and the affirmations and positive thoughts that help her live a balanced and joyful life. To see the full schedule of authors, go to www.HayHouseWorldSummit.com

When you register for the Hay House World Summit, you will receive six bonus videos to kick off your experience. Watch as Hay House President and CEO Reid Tracy sits down with Louise Hay, Suze Orman, Doreen Virtue, Esther Hicks, Cheryl Richardson, and Wayne Dyer in never-before-seen, entertaining and personal conversations. Join in the fun at the Hay House World Summit to get more from these and other authors and gain even greater insight into living a happy, healthy life. Register for free today at www.HayHouseWorldSummit.com

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com




GET MOVING NOW!!!  I offer coaching programs to GET YOU MOVING towards your personal path of health and well-being. Life is meant to be lived fully. Be who you are in this world NOW fully expressing and contributing your gifts! SIGN UP for my FREE Be Moved Discovery Session by contacting me directly at Linda@SoulisticAdventures.com. Together, we will have fun discussing where you are and where you want to really be!!!  For more information visit www.SoulisticAdventures.com

 

"Pylon" The Support To Keep Moving Forward

What? You may be asking. First let's look at the definition of pylon:

py·lon  /ˈpīˌlän/
Noun
1. An upright structure that is used for support or navigation, in particular

 

I took this picture near where I live along the Hudson River. They are pylons that used to support a dock that extended out into the water along the bank of the river. The pylons that remain have, to me, it's own unique artistry and symbolism as I observe them as I pass by on my walks. Each time, a beautiful and unique picture is constructed depending on the mood of the water, the weather, the time of year and the time of day. The tide ebbs and flows, exposing them completely at times while at other times, they are covered almost completely with water so that you'd never know they even existed.  Various species of birds will often use them to perch upon while grooming their feathers or gracefully glide around the obstacle course while minding their own business. 

 

As we move through life, we go through many transitions that are not always easy. We experience many moods, different seasons of life, rough waters and calm times. Throughout it all, it's assuring to have a support sytem so you don't get stuck; so you can stay strong and secure despite possible setbacks or times of uncertainty.

The pylons remind me of how important it is to have support in order to keep me moving and to also be mindful that this support can come in all shapes and sizes.

Below are four PYLONs of support to consider to keep moving you forward:

1. Build a Strong Foundation of Self - Prepare now by taking the time to build a strong foundation of self in body, mind and soul. By doing so, you will be in a better state of health and well-being required to stay sturdy. By taking care of yourself, you dig those roots deep into the earth, creating strength through self-love, self-compassion and self-responsibility in order to maintain balance during temporary rough seas.

2. Connect and Live with Purpose - Practicing meditation or prayer, connecting to a Higher Source or taking time to be in silence is a great way to ground yourself with a connection to an internal knowing that you are supported no matter what and that there is a reason for everything. Connection to Spirit, your soul's purpose or inner knowing provides not only comfort and peace but also an outlook of discovery for finding the lesson or golden nugget that provides growth.

3. Associate with Like-Minded People - No sense hanging around people that bring you down. Create a tribe or a sacred circle of your own like-minded peeps of friends, family, co-workers, etc. that "get you" and "support" you no matter what.  Keep your distance from naysayers or those that zap your energy of positivity and growth. Onward and upward, so choose wisely.

4. Be Open to the Stranger - Here's a goodie. Keep open to that earthly angel that suddenly appears and then disappears. I've had this happen on several occasions. Coincidence? Probably not. These may be people that show up and are there to help you during your worst moments or somewhere along the way and that's it! So keep a watchful eye and be open to receive. Support comes in many shapes and packages.

What's your support system?

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com


 

Need support? I offer coaching programs to uplift and support you to keep moving forward. To learn more, visit my website at www.SoulisticAdventures.com or request a Be Moved Discovery Session by contacting me directly at Linda@SoulisticAdventures.com. Together, we will have fun discussing where you are and where you want to really be!!!