Connecting with Nature - The Perfect Elixir

Hudson River in Yonkers, NY

My heart expanded so big this morning, I could feel it touching my ribcage and eventually spilling into every part of my body...all because I took a moment to connect with nature. To me, there is nothing better. It's the perfect elixir for life.

Where I currently live, I have the advantage of seeing such beauty on an every day basis living on the Hudson River. After living in New York City for 13 years, I have an acute sense of appreciating the difference between the abundance and lack of nature on a different level than I did before. As with most situations, there are pros and cons, but for me, I'll definitely take an abundance of nature over a lack of nature.

This morning, I sat on my favorite rock along the riverbank of the Hudson River in the early hours of the morning where I often meditate. It was so delicious as I allowed all my senses to be awakened by the wildlife and the beauty of the natural elements working in sync. It truly was a party for the senses, but not only that, it helped me to root and balance myself again. Nature allows myself to just BE a part of what is going on around me instead of trying to "think" it all out. There are lessons all around just by watching nature do what it does. For those that have busy minds, nature is a perfect reminder to relax, be in the moment and go with the flow.

How about you? What's your healthy elixir for life? Do you connect to nature on a regular basis?

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about Movement, Exploration and Discovery opportunities visit my website at www.SoulisticAdventure.com.   

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Maybe It Truly Is A Laughing Matter!

Maybe it's that's time again when everything seems to be going wrong and you just want to give up. When life gets too serious, may I recommend to simply..... LAUGH!!!! Laughter is the best free medicine out there.  When we laugh, we get the oxygen flowing. Different kinds of laughter uses different kinds of breathing methods...all done naturally without thinking. All you have to do is LET IT GO! The more you laugh, it will become contagious, and whatever was bothering you will be set free. Laughter feels great and puts things back into perspective. What a gift we all have. USE IT! After all, we humans are quite silly, aren't we?

Come on!...... Laugh with me.....

listen to ‘Something Funny?’ on Audioboo

Now, let me know how you feel.

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com






Need more laughter in your life?  Join my local Laughter Club with Meet Up and experience a world of laughing, stress relief and good healthy times with positive people.  For more about Laughter Yoga, visit my website and look under MOVEMENT where you will find Laughter Yoga Wellness.