Change Your Funk to Funky!

The holidays are not always easy for everyone. It can bring up the not so perfect parts of memories or the feeling of inadequacy because your life doesn't fit that perfect picture this time of year makes you feel like you must have. Silly, I know! But human emotions can go deep and if there is still healing to occur, this dysfunctional sensation can still be there. Nothing is perfect. Not by any means. And when you think someone else has your version of perfect... think again. In fact... don't think about it all....JUST GET FUNKY... and get your own groove on! Why live someone else's life anyway? Why let the media dictate how you are supposed to feel and what your supposed to buy and how your supposed to celebrate. YOU KNOW YOU! So just turn that internal groove back on and get down!!! Life is to celebrate. To enjoy. To help one another through the hot and not so hot times. We are all in it together and as soon as we let down our formalities and stuffy conformed ways of being and realize that we all are quite fun, unique and rather funky cool people... the better off we will all be. SO GET YOUR FUNKY ON TODAY BY CELEBRATING YOU AND YOUR TALENTED SOULFUL SPIRIT! Shake your groove thing! xo

To your soulistic adventure,









Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





Ready to let your hair down and get "funky"? For more information about "funky"pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! I offer coaching programs to help you move forward on your path of discovering YOU. To request a FREE 30min Discovery Session via telephone, sign up here.  For find out where I'm teaching the Nia Technique, HoopnoticaFitDance or holding a workshop, visit my Event Calendar.

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Compassion is Like Pepto Bismal

Love this about Compassion. HeartMath sent this out in their Holiday email. For me, the word "compassion" by itself immediately melts tension away and removes all underlying currents of negativity that can emerge from old thought patterns, past pains and softens my own anger brought about by my perceived ideas of what is right and wrong in this world. COMPASSION has the ability to wipe that slate clean - a kind of warm blanket that has the ability to seep inbetween the grooves and smooth out those jagged edges (a sort of pepto bismal affect on your inner being - ha!) and open up to a bigger heart of understanding so you can breathe again. Compassion is expansive rather than restrictive. Expansion gives room to breath and allows movement in positive directions. So grateful humans are wired to possess compassion. Now, if we could all practice nurturing this. I'm in for COMPASSION. How about you?

 Below is from HeartMath's founder, Doc Childre:

"At the core of our hearts I feel that we all care for each other and compassion is one of the highest ways to express our care. During this holiday season and unpredictable times, let’s remember to have compassion for those who are enduring hardships.
Compassion is a most powerful and intelligent frequency within the love spectrum. As we unconditionally express compassion, it intuitively chooses its own way to administer its care – based on a sensitive attunement to the higher need of the whole. When pure compassion is not tethered to our agendas it weaves its magic, sometimes visibly yet often unseen, but never wasted as it nurtures all within its radiance.
True compassion allows for the highest-good to manifest, which in many cases is not what our personality would project, understand or try to control. Unconditional love, acceptance and allowance are the underpinnings of compassion in its higher vibration of effectiveness. As our human intelligence spirals to the next station of enlightenment, then collective compassion will become the baseline for the new authentic expression of ‘who we truly are.’ Compassion is love and care manifesting in the most ripened state of effectiveness for the whole."

For more about HeartMath,visit: http://www.heartmath.org/

To your soulistic adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





Time for some relief? For more information about pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! I offer coaching programs to help you move forward on your path of discovering YOU. To request a FREE 30min Discovery Session via telephone, sign up here.  For find out where I'm teaching the Nia Technique, HoopnoticaFitDance or holding a workshop, visit my Event Calendar.

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Invest in Your Soul - The Source You Can Count On

Keep looking within.

All you have to really do is take a conscious inventory of what comes "at" you on a daily basis and ask yourself; Is this in my best interest? What is really being expressed here? Is it the truth or is there another motive at hand? Do I have to believe it or have it? Do I have to take part? Does it serve the higher good for others I share my life, community and world with? (as we are all connected and what goes around will and does eventually come around).

When chaos abounds, it's easy to get angry, to ignore, to act in fear, or turn numb and busy yourself with "stuff" that has no meaning other than filling in your time, becoming sarcastic, buying something you really don't need or indulging in something that, if too much, is harmful. If not careful, it can be easy to end up not adding any value and contributing to the chaos ourselves. Ugh!

I believe, now more than ever, it is important to invest in your soul; to put attention on connecting back to your inner guide of truth where you can find comfort, peace, joy, purpose, strength and a voice beyond ego to stand up and take action for the higher good. It's getting back to the root of who you are and learning to trust your instincts so that the strength of who you are and how you engage in life is in your hands despite the unequal disparity an ego-based greed society produces.

How to invest in your soul?

1. Invest in learning about YOU again - No matter how you were born into this world or what has happened along the way, at some point, it's important to realize the responsibility now belongs to you. Get on the path of self-discovery and healing to peal off the layers of outside conditioning in order to find the golden nugget of who you really are. Build that foundation of you. Dig those roots deep. Come back home.

 2. Invest in your Tribe - Your tribe is your inner circle of individuals that "get you" without having to prove anything. It's the people you click with immediately. It's not forced. There are no ulterior motives or conditions to share space and time with you. These are the people that uplift your soul, they believe in you, they are honest with you, they help you move forward with support and love no matter what. It's a mutual respect. Invest your time to seek and nurture your tribe members.

3. Invest in your ability to Discern - Listen to what is being expressed from the outside but practice developing the strength of your inner guide by asking for Guidance and tuning into to answers as best you can so that you can respond and/or take action with as much clarity and integrity as possible. 

4. Invest in being Engaged & Connected - Be engaged in life - listen to current affairs, have discussions, research and seek answers. Take responsibility for your part by participating - not just consuming and misplacing the trust of your well-being on others from a place of insecurity. Move with as much mindfulness and the best of intentions known at the present moment.

I think we (individuals, communities, nations, world) forget that we do not own anything in this world of ours or that we are somehow superior to others. To me, that is foolish and unwise because at any moment in time, at the hands of humans or Mother Nature, what we thought was stable and promised could crumble in an instant... and then what? WHO ARE YOU THEN?

To your soulistic adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! I offer coaching programs to help you move forward on your path of discovering YOU. To request a FREE 30min Discovery Session via telephone, sign up here.  For find out where I'm teaching the Nia Technique, HoopnoticaFitDance or holding a workshop, visit my Event Calendar.

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If You're A Dreamer, Step Up!

If you're a dreamer.... wahoo!  You are full of ideas that are inspiring, you think out of the box to create unique solutions, you think big and in the realm of possibilities and chances are, you're really fun!

Others may not understand your dreamy, lofty thoughts, and who cares; however, if you are not strong in knowing who you are, you may let their opinions squash your dreams. Phooey!!!!

I am in support of those who need to create in order to feel alive; who need to dream and see the beauty in simplicity as well as complexity in order to give life purpose and meaning. To allow others to dictate how you feel, express yourself or make choices is probably the most harmful thing you can do to yourself because you are living out of integrity with yourself.  If you can't love and be who you authentically are, then your spirit will not thrive...it will eventually wilt and then, sadly, die.

Don't give up!  Don't let your dreams wane by listening to others. Express yourself fully now! Who cares if you look silly. If it makes you laugh, do it. If you makes you feel good, do it. If you lose track of time and can't wipe that silly child-like grin off your face, then do it. Allow yourself to be who you are no matter what age, race, gender

Learning to express yourself will also help you during rough times and often is when you need it most. You will always be able to find joy and purpose in your life if you are expressing who you are. You were not a mistake to be in our world at this very moment and time...so live up to your potential now by having fun expressing who you are right this very moment!  I did......the above is a self-made video that is certainly not perfect or originally intentioned to be used in a blog, but I sure had fun with the creative process.

Are you ready to step up or do you need a healthy push? I offer a FREE 30min Discovery Session over the phone as an opportunity for you to begin to discover your path of health and wellness towards self-expression. If you'd like to schedule a session,visit me here, and let's get the ball rolling! Check out my Event Calendar for additional events and programs such as the Nia Technique, HoopnoticaFitDance and Laughter Club Meetings.

To your soulistic adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! I teach the Nia Technique HoopnoticaFitDance programs in Westchester County, NY and offer individual holistic lifestyle coaching programs locally and long-distance.

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Using Movement to Get Out of Your Head

If you are an over-thinker, then this is definitely for you.

I'm in my head a lot. I've been told I think too much and well....I guess I have to admit that yes, I do think too much. I also love to exercise and get cranky if I don't move my body. When I "think" about it (oops, there I go), I wonder if exercising is a built-in mechanism for me to help me with my over-thinking head...OR are they separate matters. Regardless, I love to exercise, and I do it not just to keep fit, but because it does help me feel better. When given the choice, I also choose to be outdoors since there is a sense of freedom due to the expansion of space and the extra stimuli of nature all around me.

Movement is always a winner for me to get out of my head. No matter what form of exercise or activity I choose, movement definitely helps me to:

1. Release overwhelming thoughts that bring me down;
2. Get off my pity pot;
3. Forget my concerns;
4. Be present so that I am living in the moment;
5. Appreciate the world around me keeping life real and simple;
6. Gain clarity and peace of mind;
7. Feel FREE!

Check out my latest Movement to Get Out of My Head:

So for all you over-thinkers out there, move your body to get out of your head! You will definitely feel better, get unstuck and keep moving forward towards the path meant for you.

Still not motivated? I can help. I offer one-on-one coaching to get you moving by listening, guiding and making you accountable to reach your goals and to open up possibilities.  Contact me now to set up a FREE 30min Discovery Session.  Don't think about it.....just do it!  
 
To your soulistic adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! I teach the Nia Technique, HoopnoticaFitDance and am a Holistic Fitness, Health and Lifestyle Coach.

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Keep Young and Fit with Hula Hooping on Rollerskates

I've been dance skating in Central Park since 1996 with the Central Park Dance Skaters Association and hula hooping since I was a little kid, but nothing too tricky until getting certified with Hoopnotica a year ago to actually teach hooping to adults for a fun, expressive fitness activity, however, this was the first time I combined the two and took a hoop to skates!

I certainly wasn't prepared to make this look pretty or to have a really cool outfit on, so it's rough, but I'm sharing this to inspire others to get out there and have fun! It doesn't matter how old you are (I'm 47). Having a child-like spirit will keep you young, fit, and in good health in body, mind and spirit.

So go ahead, grab a hoop, dig out your old rollerskates and GET MOVING! Have fun in life and enjoy expressing yourself by doing what you love.

Need some help or motivation to get MOVING? I help you open up to new ways to move your body by focusing on joy and fun. When you do that, you will automatically improve your body, mind and spirit. Coaching and "fun" personal training programs are available. Simply request a FREE 30min Discovery Session to get the conversation rolling (get it? - ha!).  Schedule yours today!

Are you doing what you love?

To your soulistic adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





Keep young and fit by moving, exploring and discovering YOU. Don't squash what's in your heart and soul. Express yourself! To find out more, visit: www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!!  I teach HoopnoticaFitDance and Nia Technique classes in Westchester County, NY and am a Holistic Fitness Health and Lifestyle Coach - in case you want to learn how to skate too!

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7 Personal Training Tips To Shape Up Your Soul

As a personal trainer, I've trained many individuals to work on the body by focusing on biomechanics, reps, sets, how long, how often and addressed other theories, but although a fit and well-conditioned body not only looks attractive and aids in living in our bodies with more ease and comfort, our bodies can't get us over the hump when we are faced with life issues that govern our inner world of emotional survival and sense of purpose.

No matter how good you may look on the outside, if you are a mess on the inside, you are not preparing yourself well to weather the ups and downs of life or to truly serve as your best self. At any moment in time, things on the outside (material possessions, jobs or careers, relationships, physical ability/appearance, perceived status or identity, money and health) can change in an instant!

I believe our bodies are the temple for our soul, but our soul is the true powerhouse and the most important part of ourselves to keep in shape. Yes, take care of your body, but shaping up your soul is what really counts in the long run. 

1: INCREASE STABILITY with meditation or prayer
Increase your soul's stability by meditating or praying at least 1x a day for 5-10min minimum. It's guaranteed we will be thrown off track, stunned or caught off guard by the rollercoaster and boomerangs of life, but if you take the time to meditate and/or pray each day, it will ground or root yourself with a sense of stability to withstand the punches, twists and turns because it provides you with a connection of something more than yourself. Quieting the mind is powerful. It helps you connect to your inner source (label of your choice). I find morning and evening times best simply because it's a great way to ground and center myself before the chaos of the day starts and at the end of the day, it's a great time to review, acknowledge accomplishments and let it all go! 

2: ENHANCE SENSORY AWARENESS with nature
Enhance your soul with sensory awareness by communing with our natural world and the animals we share it with on a daily basis. Pet a dog, scratch your kitty under the chin, walk outside to feel the warmth of sun and breeze on your face - the list goes on. Notice how you affect your surrounding and how your surrounding affects you. Sensory awareness helps you to be in your body, to connect and remind yourself of how you relate to everything and everyone around you and why it is so important to not only delight in these gifts but to be responsible to care and respect all things. Slow down, don't try so hard....the answers will come through sensation....just BE.

3: PUMP UP STRENGTH by honoring your personal best
Pump up the strength of your soul by stepping up and doing your best on a daily basis. You are here to be you not someone else's idea of what or who you are supposed to be. Break through boundaries and limitations by pumping up the strength of who you are. Forge through obstacles of someone else's reality to create your own reality! Face your self-imposed fears and trust you have everything you need. Be a lion full of courage to dream, create and become the fabulous you. This is not an area to be weak in. The goal is to be your personal best - this is not a competition with others. Work that muscle!

4: IMPROVE FLEXIBILITY of the heart

Improve the expansion of your soul's purpose by improving flexibility of the heart with compassion and love for yourself and others on a daily basis. Let loose to embrace the fact that everyone makes mistakes, has their own personal process and that we come from diverse backgrounds and experiences. Like the beating of your heart, ease up to allow the human learning curve to expand and contract, leaving the rigidity of judgement to fade away. Loosen up comparing yourself with others or with your own expectations of where you think you should be. Practice flexibility of the heart to expand and contract all day long. Love is powerful - keep flexible!

5: INCREASE MOBILITY with self-expression and play
Increase your soul's mobility by allowing your self to fully express your inner feelings and artistic abilities on a daily basis. No holds barred. No judgement. Let it out!!!!  Paint, dance, draw, build something with your hands, take photos, play an instrument, sing your heart out, write a poem...WHATEVER!  Just let your child-like inner self out. This is the real you. What makes you unique. This is your "essence"...your soul....what you naturally enjoy and are good at because it brings you JOY and it feels great!  You are in action. You are mobile, connecting to the unique YOU in as many ways as you can move yourself. Don't be a "stiff". Be mobile and express yourself fully! Wahooo!

6: MASTER COORDINATION between action and intention
Master the mission of your soul with coordination between your daily actions and intentions. As a discipline, ask yourself  "Does this task support my ultimate intention?".  If it does, forge ahead. If it doesn't, rework your tasks picking, prioritizing and then coordinating the execution of each task so that what you are doing most of the time supports where you want to go! No time to waste. If you want to loose weight, don't eat a bag of cookies. If you want a job in theatre, then don't take a job in finance. If you want better relationships, then communicate; don't hide with bitterness or anger. You can do it!!  

7: REGAIN AGILITY with laughter and sense of humor

The best way to bounce back to a joyful soul is to have agility, and the best way do this is through a daily does of laughter and a good sense of humor. Life is a serious matter, but it's good to know how to lighten up in order to elevate your soul to it's proper position. Develop a daily laughter yoga practice to sustain a hearty laugh for 10-15min in order to gain the most beneficial aspects of laughter. In a group is great, but if alone, simply lie on the floor on your back, bend your knees into your chest and start laughing. In no time you'll bounce off stress, gain clarity, feel more focused and start to wonder what was the problem in the first place? Laughter lightens the load and creates a light-hearted playful spirit so the soul can thrive in love & joy. 

Need a soulful personal trainer or coach? I can help. I'm not about obsessing over inches, counting calories, looking like someone else other than me or out of contact with reality. I like to have fun, explore new things and live my life as balanced and mindful as possible. If you want to discover a path that's right for you...and you only..sign up for my FREE 30min Discovery Session today and start getting that soul in shape today!


Maybe your soul just needs a quick lift. Then check out my Event Calendar for current soul-stirring events and programs.

To your soul's adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about soulistic pathways to move, explore and discover you, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!!

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The Adventure Lies Within

A nice place to sit still & listen.

It's been an interesting Summer as I continue my own Soulistic Adventure.  I've had to navigate uncharted territory requiring perseverance, face fears and the willingness to put a lot of effort in,  which at times, it felt like I received little in return. I've ridden emotions of excitement, frustration, happiness, anger, satisfaction, insecurity and joy (just a few). However, because I love and believe in my aspirations and the path I choose to follow for the rest of my life, I keep going, trusting the seeds are being planted and it just takes time to grow. I will keep watering the seeds.  Patience. A big lesson for me and one that repeats itself over and over.


Since turning 40, which was over seven years ago now, life has had to have meaning for me. I did not like to wake up having a sinking feeling in my stomach as I pondered "Is this all there is?".  After my Dad passed on September 1, 2006, this feeling really hit home (today marks 7 years - "Hey Daddyo! A big shout out to you! - Miss you! Love you!). I had to start making the adjustments, to continue my personal healing and development and to stop being quiet and unheard.

I am a deep thinker, but I also have awareness around seeing beyond the messages we receive from the media (print, audio, television) and often find daily life experiences to be quite mundane without being connected to something higher than myself. I don't believe everything I see or hear. Often this becomes jibber jabber... and the truth is lost. The truth is very basic if we all would simply stop for a moment to trust the feelings and sensations we each feel inside. We are so lost at times in a world that revolves around... shall I say...crap!

If you want more in life - simply open up to what is, what you feel inside and connect to spirit (God, the Universe, whichever reference resonates with you most)... you'll find your truth here and be inspired to get out there and make a difference.

Not sure where to begin?  I can help you begin to find your spark of adventure today by offering a FREE 30min Discovery Session via phone.  Often all it takes is one conversation to get connected back to what matters most.  Sign up today!

To your adventure and the truth that lies within,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about pathways to your soul to connect back to YOU through Movement, Exploration and Discovery visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!!

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Connecting with Nature - The Perfect Elixir

Hudson River in Yonkers, NY

My heart expanded so big this morning, I could feel it touching my ribcage and eventually spilling into every part of my body...all because I took a moment to connect with nature. To me, there is nothing better. It's the perfect elixir for life.

Where I currently live, I have the advantage of seeing such beauty on an every day basis living on the Hudson River. After living in New York City for 13 years, I have an acute sense of appreciating the difference between the abundance and lack of nature on a different level than I did before. As with most situations, there are pros and cons, but for me, I'll definitely take an abundance of nature over a lack of nature.

This morning, I sat on my favorite rock along the riverbank of the Hudson River in the early hours of the morning where I often meditate. It was so delicious as I allowed all my senses to be awakened by the wildlife and the beauty of the natural elements working in sync. It truly was a party for the senses, but not only that, it helped me to root and balance myself again. Nature allows myself to just BE a part of what is going on around me instead of trying to "think" it all out. There are lessons all around just by watching nature do what it does. For those that have busy minds, nature is a perfect reminder to relax, be in the moment and go with the flow.

How about you? What's your healthy elixir for life? Do you connect to nature on a regular basis?

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





For more information about Movement, Exploration and Discovery opportunities visit my website at www.SoulisticAdventure.com.   

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Maybe It Truly Is A Laughing Matter!

Maybe it's that's time again when everything seems to be going wrong and you just want to give up. When life gets too serious, may I recommend to simply..... LAUGH!!!! Laughter is the best free medicine out there.  When we laugh, we get the oxygen flowing. Different kinds of laughter uses different kinds of breathing methods...all done naturally without thinking. All you have to do is LET IT GO! The more you laugh, it will become contagious, and whatever was bothering you will be set free. Laughter feels great and puts things back into perspective. What a gift we all have. USE IT! After all, we humans are quite silly, aren't we?

Come on!...... Laugh with me.....

listen to ‘Something Funny?’ on Audioboo

Now, let me know how you feel.

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com






Need more laughter in your life?  Join my local Laughter Club with Meet Up and experience a world of laughing, stress relief and good healthy times with positive people.  For more about Laughter Yoga, visit my website and look under MOVEMENT where you will find Laughter Yoga Wellness.

Exploration is FUNdamental to Life

Me exploring Quebec City, Canada - July 14, 2013

I don't know about you, but I LOVE to explore. I get bored easily and if I don't get out to explore in order to see, hear, taste, touch or smell something different than the same 'ol same 'ol, life gets a little stale and well.... lifeless.

To me, exploration is FUNdamental to enriching your life's experience.  What better way to learn and discover than by having "fun". Exploring new places, things and ideas gives such a great texture to life. It creates a sense of wonderment, purpose and supports the fact that we are all connected. It helps to keep life real and to remind us that we are all a part of something bigger than ourselves - so keep it light; have a sense of humor and relish the connections to all that is. Some things we explore are creations of the human spirit, some things are creations of nature... and some... well....you may scratch your head... but isn't it fun to explore?!

So this Summer, put your binoculars around your neck, get a good pair of comfortable shoes and get out there! Explore new foods, take a trip to see something new, meet new people from a different area or part of the world, try a new sport or test your artistic ability in a way you have not yet tried or read a book you normally would not pick up.

Just go for it!  Exploration is FUN FUN FUN. It will keep you young, engaged and continuously rejuvenate your body, mind and soul for a lifetime.

So how about it? What's your next exploration?

To your adventure,






Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





Is it time to EXPLORE YOUR LIFE? I offer Holistic Coaching - a blend of fitness, health and lifestyle coaching as a way to keep you moving forward in order to reclaim YOU - your life, your health, your passion.  Learn more about my coaching here and rediscover who you are. It's time to get out there and explore!!

Managing Disappointments

Yikes! You know how it feels. You've done all your preparation, you put your heart and soul into it.... and then NOTHING!  You show up, but where is everybody?!!  Or, you thought everything was going great and in your favor and then BAM!.....nope, not happening.  You may want to curl up into a ball and cry or beat a few pillows.

Although you might still need to do that, I think the best way to handle this is to approach life by simply putting your best foot forward - doing your personal best, speaking with clarity and sincerity and then letting go of any expectations to an outcome.  It makes it harder to feel disappointed when you step forward this way (although I know this is not easy for some of us who are hard on ourselves - which is me BIG TIME).  But think about it... if you did your best and you communicated with impeccability.... then...you've completed your responsibility successfully and that should be enough.  Okay.... or at least a helpful and healthy outlook when you don't get the results you were hoping for.

So go ahead - cry...beat those pillows...and lick your wounds. I completely understand. But at the end of the day, keep moving forward knowing you did your best and start to look ahead at new possibilities!

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com

Staying on Course With Your Dreams During Transition

I think one of the hardest things to do when you are in transition is to stay on course towards a new path - especially when following your dream. It is so easy to re-create the old way even if the old way was not in your best favor but because it is a familiar and comfortable feeling, it seems easier or more natural. It's crazy, but most of us do this. We like to punish ourselves. If you feel you are choosing a painful choice or the hard way, it may be a good idea to ask yourself "why?" before taking that next step.

So how does one handle staying on course towards his/her dream during transition?

1. If at all possible, do not choose the "to survive" choice especially if there is a choice! Really think carefully and get in tune with your feelings and how your body reacts for clues. If you are struggling with a decision, it's probably for a reason.

2. On a daily basis, stay clear and true to your ultimate goals so that your steps of today still, in some way, support the direction of your new path.

3.  Break out of the "comfortable" and stretch your imagination and your ability to get out there and make it happen. Don't hide behind the computer. Get out there to be heard and seen.

4.  Connect to others that support you and are of like-mind. You NEED support that believes in you and can uplift you. NO Debbie Downers.

5.  If you have determined it is ultimately necessary to choose a direction that is of immediate necessity, give it a time frame (a beginning and end) to be clear about it's purpose. This will help you understand it's value so that you can ensure it still plays a part towards your ultimate course of transition.

And by all means, NEVER, EVER GIVE UP on your dreams. It is a journey, your "soulistic adventure" and you owe it to yourself to seek, find and become YOUR happy, healthy and fully expressed self. The world is waiting for you.

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





Need help staying on course?  I offer Movement Coaching, a blend of holistic fitness, health and lifestyle coaching in order to keep you moving forward during transitions. I've been through plenty so far myself and know it's a part of life. Don't let it get you down; it's part of your soulistic adventure; and what an adventure it is. For more information on my coaching programs click here.

GET INSPIRED TO MOVE! Sign Up FREE! Hay House World Summit June 1-10, 2013

Whether you're embracing your health, deepening your spirituality, nurturing your relationships, exploring the world of possibility, or a combination of all of the above — many have chosen Hay House to be their favorite resource and hub of wisdom over the years. To celebrate this tradition of learning and sharing, Hay House has created a new, free, online event just for you: the Hay House World Summit.

Listen in during the week of June 1st through the 10th to more than 100 authors and experts as they share their stories, powerful exercises and advice on how to live your best life.

Popular self-help authors and visionary teachers from an array of fields will sit down for enlightening conversations hosted by industry professionals and fellow authors. Best-selling author Wayne Dyer will share his insight and expertise on manifestation and divine intelligence. Interviews with health advocates including Kris Carr, Julie Daniluk and Donna Gates will illuminate the many paths to healing your body and enjoying your health. Fresh off the success of his new book The Tapping Solution, Nick Ortner will share a simple solution for stress-free living. Relax and enjoy guided meditation exercises from Denise Linn and Sonia Choquette among many others. John Holland will discuss how to tap in to your soul's innate desires and abilities in his interview; while as an interviewer, he will engage with other intuitive speakers about divine guidance and mediumship. Best of all, Hay House is thrilled to invite you to listen to Louise Hay, the founder of Hay House, discuss the beginnings of her company and the affirmations and positive thoughts that help her live a balanced and joyful life. To see the full schedule of authors, go to www.HayHouseWorldSummit.com

When you register for the Hay House World Summit, you will receive six bonus videos to kick off your experience. Watch as Hay House President and CEO Reid Tracy sits down with Louise Hay, Suze Orman, Doreen Virtue, Esther Hicks, Cheryl Richardson, and Wayne Dyer in never-before-seen, entertaining and personal conversations. Join in the fun at the Hay House World Summit to get more from these and other authors and gain even greater insight into living a happy, healthy life. Register for free today at www.HayHouseWorldSummit.com

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com




GET MOVING NOW!!!  I offer coaching programs to GET YOU MOVING towards your personal path of health and well-being. Life is meant to be lived fully. Be who you are in this world NOW fully expressing and contributing your gifts! SIGN UP for my FREE Be Moved Discovery Session by contacting me directly at Linda@SoulisticAdventures.com. Together, we will have fun discussing where you are and where you want to really be!!!  For more information visit www.SoulisticAdventures.com

 

"Pylon" The Support To Keep Moving Forward

What? You may be asking. First let's look at the definition of pylon:

py·lon  /ˈpīˌlän/
Noun
1. An upright structure that is used for support or navigation, in particular

 

I took this picture near where I live along the Hudson River. They are pylons that used to support a dock that extended out into the water along the bank of the river. The pylons that remain have, to me, it's own unique artistry and symbolism as I observe them as I pass by on my walks. Each time, a beautiful and unique picture is constructed depending on the mood of the water, the weather, the time of year and the time of day. The tide ebbs and flows, exposing them completely at times while at other times, they are covered almost completely with water so that you'd never know they even existed.  Various species of birds will often use them to perch upon while grooming their feathers or gracefully glide around the obstacle course while minding their own business. 

 

As we move through life, we go through many transitions that are not always easy. We experience many moods, different seasons of life, rough waters and calm times. Throughout it all, it's assuring to have a support sytem so you don't get stuck; so you can stay strong and secure despite possible setbacks or times of uncertainty.

The pylons remind me of how important it is to have support in order to keep me moving and to also be mindful that this support can come in all shapes and sizes.

Below are four PYLONs of support to consider to keep moving you forward:

1. Build a Strong Foundation of Self - Prepare now by taking the time to build a strong foundation of self in body, mind and soul. By doing so, you will be in a better state of health and well-being required to stay sturdy. By taking care of yourself, you dig those roots deep into the earth, creating strength through self-love, self-compassion and self-responsibility in order to maintain balance during temporary rough seas.

2. Connect and Live with Purpose - Practicing meditation or prayer, connecting to a Higher Source or taking time to be in silence is a great way to ground yourself with a connection to an internal knowing that you are supported no matter what and that there is a reason for everything. Connection to Spirit, your soul's purpose or inner knowing provides not only comfort and peace but also an outlook of discovery for finding the lesson or golden nugget that provides growth.

3. Associate with Like-Minded People - No sense hanging around people that bring you down. Create a tribe or a sacred circle of your own like-minded peeps of friends, family, co-workers, etc. that "get you" and "support" you no matter what.  Keep your distance from naysayers or those that zap your energy of positivity and growth. Onward and upward, so choose wisely.

4. Be Open to the Stranger - Here's a goodie. Keep open to that earthly angel that suddenly appears and then disappears. I've had this happen on several occasions. Coincidence? Probably not. These may be people that show up and are there to help you during your worst moments or somewhere along the way and that's it! So keep a watchful eye and be open to receive. Support comes in many shapes and packages.

What's your support system?

To your adventure,

Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com


 

Need support? I offer coaching programs to uplift and support you to keep moving forward. To learn more, visit my website at www.SoulisticAdventures.com or request a Be Moved Discovery Session by contacting me directly at Linda@SoulisticAdventures.com. Together, we will have fun discussing where you are and where you want to really be!!!