Nia Brings Smiles & Community

Pay It Forward Nia Jam - Sep 13, 2012
organized by Instructors Rachel Duvall & Jayne Mielo
(I'm in the middle with berry colored top)

Just look at these smiles!  On September 13, I attended a Pay it Forward Nia Jam benefiting the Lone Star Paralysis Foundation @ Reflections Yoga Studio in New York City.  I co-taught a song along with the other Nia teachers and students.  It was a blast, especially when we opened up the curtains to display our Nia moves to the pedestrians along 49th Street in Times Square!!

But more importantly, Nia is not only a great workout, fun, expressive, healing, joyful and a mindful practice, it is also community oriented, inspiring a family of friendships and community involvement and support.  That's a total win/win for me and I'm sure it is for you.

If you have never taken a Nia class, I welcome you to drop into one of my classes currently held in Westchester County, NY.  Check out my current schedule and related workshops or adventures involving Nia under Calendar of Events at www.SoulisticAdventures.com.  

Feel free to visit the Nia corporate website at www.nianow.com to learn more and to find a local teacher in your area of the world.  You can locate my classes as well under my Nia profile at http://www.nianow.com/lcparker.

So, get out their and shake your booty!  Step into a Nia class and receive more than a workout and guaranteed smiles!!!

To the adventure,

Take a Nia class with me!   Check out where by clicking here.  To find out more about Soulistic Adventures, a multi-sensory platform of experiences for the body, mind and spirit, visit:  www.SoulisticAdventures.com

 

Got A Plan?

I don't know about you, but I can't stand when politicians repeatedly say "I got a plan", or "We got a plan".  To me, they are just flapping the jaw without really taking action; just saying what it takes to get re-elected and it ticks me off.  I seem to recall the old saying "actions speak louder than words"... so show me the action!

As hard as it may be, when I decide to turn my attitude around and take a look at how this applies to my life, I ask myself:  "Do I have a plan?" 

1. Am I all lofty in my thoughts, dreamy and being too idealist to the point where I might be kidding myself that I actually do have My Plan to move myself forward in whatever area of my life needs it?

2. When I say I have a plan, do my actions, words and thoughts match up with My Plan?

3. When I start losing focus, do I reassess, adjust and continue on My Plan?

4.  Have I committed to My Plan in mind, body and soul?

Just thoughts to ask yourself as you get bombarded by life all around you.  What is truly in your heart and soul?  What matters to you most and do you take the steps to maintain you own plan for your life and well-being?

Forget about outside influences and if they truly have a plan.  What's more important is your plan for your own life and then taking action that is in alignment with what means most to you.

If we could all follow our hearts and take action with integrity, together, we can create a beautiful world that is available to all.   I think that is a good plan.

What's your plan? 

To the adventure,





Need help creating Your Plan for your life?  Visit my coaching page at www.SoulisticAdventures.com and let's start a conversation.