Unleash the Mindless March Mush with Body & Soul Connection

After mid-February, my mind decided to kick me in the butt with judgment, and I allowed it to dominate my being when I woke up, during the day and into the evening and even into my sleep.  One night I could not get out the dark self-deprecating area of my head (everything was wrong and I felt trapped) and went to bed angry at the world and ended up having a horrible end of world disaster dream that night. How awful!  I generally don't have dreams like that. In fact, can probably count on one hand the number of dark dreams I've had (or remember). Essentially, this judgment engulfed my cells and now.....it's enough!

What do you do when you hit this kind of mindless mush?

You know it doesn't serve you well. It makes life even harder. We all have our stories, our lives that we are currently creating following our own paths based on what we currently are aware of consciously - maybe you're awake or not awake - meaning, maybe you are sleep walking to deal with the pace of daily life as it can be overwhelming OR you're somewhere in between questioning the madness and wanting something different.

So, you have to ask yourself this.  How long am I going to torture myself and stay in the mush? My experience has been, I can see that life seems to be going on around me regardless of how I am behaving.  The only one that is hurting myself is me in this picture. Oops! 

For me, the mind has often been a trap. It often disconnects me from joy and from living from the light of my soul's deep, inner knowing, and trusting this (important!).  The mind is essential, don't get me wrong, as it helps to facilitate action (for one), HOWEVER, I truly believe the body and soul is our most accurate guide to living a well-balanced, happy and purposeful life.  It is your compass... IF WE LISTEN (and I don't mean with the ear all the time.... I mean with the sensations in your body and the gut feeling in your soul).  

Our worldly predicament gets in the way of this connection to ourselves all the time because we have allowed to believe everyone else instead of the truth we each hold inside. When we STOP THE MIND, and reconnect to the joy of being in our body (turn on the music and move or be still to sense your breath move in and out) and to the vision, unconditional love, endless comfort and source of positive energy our soul provides, we can get ourselves out of the confines of the mindless mush!

Don't give your joy away and succumb to negativity. Your dreams are real. Use your body and soul connection to guide you there...and then your mind will kick in to take action to make it happen!!

GOOD-BYE MINDLESS MARCH MUSH!  You've served your purpose.

To your soulistic adventure,







Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com




For pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! 

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Tears in My Oatmeal

Eyes opened. Snug under covers. Slowly becoming aware of morning light.
Thoughts immediately arrive. Recognition of what day it is emerges.
Negativity of past pains swoom in, replaying over and over. Spinning me down. Anger.
Tried to clear head. Live in the present is thought. No prevail.
Read devotion squinting through pounding sinus headache.
Stress and fear sank to pit of stomach.
Got up.
Made coffee.
Put oatmeal in microwave. Hit button. Broke down.
Tears of frustration.
Tired. Relentless work.  So hard. No results.
Giving too much. Why? Tired. Not happy. Stressed. Burdened.
Breakdown. Comforted. Not long enough. Defensive walls go up in a flash.
Argument prevails.
Nevermind! Leave! Just leave!
I can handle it.  Always do!  Came into this world alone. Will leave it alone.
Apologies. Hugs.
Alone again.
Sit down. 
Eat oatmeal. Silence. Tears flow, dropping into oatmeal.
Conversations aloud with God, Higher Source, Angels, Spirit Guides
Anyone listening!
Just me. My oatmeal. Tears dry.
Get ready for work.
Out the door. In the car. On the road.

Tears in my oatmeal.

To your soulistic adventure,







Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com





You're allowed to feel what you feel. Life is not always easy and you can't always hold up and keep the stiff upper lip.  Letting it go is necessary. It helps to move through the reality of your feelings.  It actually helps you NOT to get stuck. So, let the tears flow when you need too. It's okay. You'll feel better and realize you are not alone, the feelings will pass, and you will get back up on your feet. ?  For pathways to move, explore and discover YOU, visit my website at www.SoulisticAdventures.com or join my mailing list below or Facebook link above to stay connected!! 

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