Simple 10 Basic Healthy Eating Habits to Live By

We have complicated our lives in so many ways.  Food, of course, has not been left out of the madness.  Before we start making food more difficult and/or another obsessive compulsive topic that rules your every day thought and provides body image issues, unhealthy symptoms, and we lose the joy of eating, how about we simply stick to the basics as a guideline to overall health .

As a Certified Holistic Lifestyle Coach with Chek Institute, I'd like to share Paul Chek's recommended list of these 10 basic healthy eating habits:

1.  Eat right for your Metabolic Type (to take a quiz to find out your type, contact me below)

2.  If you can't pronounce a word on the label, then don't eat it.

3.  Avoid the four white devils:  sugar, flour, processed diary and table salt

4.  Juicing:  Drink freshly squeezed juice only.

5.  The longer the shelf life, the worse it is for you.

6.  If it wasn't here 10,000 years ago, don't eat it.

7.  Drink water:  Ideally following these guidelines:
      * drink 1/2 your body weight in ounces per day (i.e.100pound person would drink 50 liters)
      * =/> 300 parts per million total dissolved solids
      * hardness = / > 170 mg/L
      * pH 7 or greater

8.  Live by the 80/20 rule:  If you live and eat in accordance with natural principles 80% of the time, your body can absorb insults 20% of the time and still remain vital.

9.  Produce purchasing preferences (in order):  certified organic; organic; locally farmed; commercial

10.  Meat purchasing preferences (in order):  certified organic free range; organic; locally farmed free range; commercial hormone free; commercial


Want to learn more and to begin living a healthy lifestyle specific to your body's needs?  Visit my coaching page or contact me at Linda@SoulisticAdventures.com to set up a free consultation.

To your adventure,






Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com
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